What will you learn?
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1
Introduction
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2
Why is breathing so important? Right and wrong Breathing Patterns.
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3
Exhalation- The science of breathing out.
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4
Inhalation- the art of breathing in.
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5
The Body, Stress Responses, and Breathing.
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6
The Breathing Fixes- all the good Techniques.
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7
Even More Breathing Tricks.
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8
How to Apply This in Your Life.
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Welcome! FREE PREVIEW -
The Importance of Breathing -
Exhalation The Science of Breathing Out Exhaler Handout -
Lesson 3: Inhalation the Art of Breathing IN Inhalers Handout -
The Body, Stress Responses, and Breathing -
Lesson 5 -
Advanced Techniques -
Sample Progressions! Sample Progression
Pricing:
Learn how to master your stress and pain for one low price.
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$19.97