Breathe Better the Online Course

Let’s face it. You breathe wrong. In today’s world, balancing work life, social life and everything else that comes along with them is tough - and it’s getting tougher. As a result your breathing gets pushed aside, assumed that because it is automatic it will always work. Dead Wrong! This leads to chronic pain, tension, and high stress and can cause a laundry list of other issues. When is the last time you stopped just to focus on your breathing? This course teaches you different techniques and breathing patterns and the WHY behind breathing to be healthier.